Skinnygirlsarecrazy.Com Garden Omelet With Bacon

Photo: Alexandra Steinicke

Ingredients

1 Egg scrambled with 1 Egg White

1/2 A Medium Sized Tomato, Chopped

1 tablespoon Red Onion, Chopped

1/4 Green or Red Bell Pepper, Chopped

2 slices Extra Lean Turkey Bacon, Like Jeenie O

1 slice 2%% American Cheese

Preparation

Heat a small Sauté Pan to medium heat and spray with cooking spray. Add Tomato, Onion, and Bell Pepper and Saute 3 minutes. Set the Vegetable aside. Cook the 2 Slices of Turkey Bacon in the microwave oven for 2 minutes. Set aside. Wipe out the saute pan with paper towel and reheat to medium heat. Spray with cooking spray. Add eggs and swirl the eggs on the bottom of the pan until it is evenly spread out on the bottom of the pan. Cover and cook on medium heat 3 minutes. Add cheese, vegetables, and bacon. Close the omelet. Let stand in covered pan for one minute with heat turned off. Carefully move to a plate and serve. Season with your favorite no salt seasoning mix or salt and pepper.

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About

Whether you enjoy Omelets for Breakfast, Lunch, or Dinner chances are that you are taking in more calories than you really want to. There are typically very high calorie items in Omelets. It is the savory richness that we are most likely craving with we want an Omelet. There is good news! You can have a delightful omelet and use some Weight Loss Tricks to take the fat out of this colorful meal without losing the savory flavors that typically accompany high fat dishes. Substitute Turkey Bacon for Full Fat Pork Bacon. Use One Egg and One Egg White in substitution for two eggs. Dump the butter and use cooking spray. Use low fat cheeses, or skip the cheese altogether.