Low Fat Hummus
2 cans Chickpeas
2 tablespoons Lemon juice or to taste
Few drops Tabasco sauce for mild spicing, more for serious heat
4 tablespoons Cilantro or to taste
Drain one can of chick peas completely, the other one such that some liquid is left. Put into bowl. Add lemon juice. Mince and add cilantro and add Tabasco sauce. Blend until smooth.
If your hummus is not soft and creamy, then you did not leave enough liquid with the chick peas. Add some water or lemon juice to make up for it.
Serve with crackers or use as a spread on Whole Wheat bread.
December 4, 2009