Lightened Mashed Sweet Potatoes


Photo: Scott Koeneman
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Ingredients

2 large sweet potatoes, peeled and cubed
cup almond milk
cup Grade B maple syrup
1 teaspoon ground cinnamon

Preparation

1
In a medium or large pot, just cover potatoes with water and bring to a boil. Cook until tender, about 15 minutes. Strain and return potatoes to pot, add almond milk, syrup and cinnamon. Mash until smooth and well-combined.
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About

The sweet potatoes were just that, with a wonderful texture. One serving of the potatoes is only 151 calories, with no fat and 3 grams of fiber.

Tags:

healthy
sweet potato
low-fat
Southern

Yield:

4.0

Added:

Monday, August 30, 2010 - 12:01pm

Creator:

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