Healthy Spinach Parmesan Dip and Pita Chips

Ingredients

1 teaspoon olive oil
1/4 teaspoon salt
1/2 cup basil leaves, loosely packed
cup (about 3 ounces) ⅓ -less-fat cream cheese, softened
1/8 teaspoon black pepper
cup plain fat-free yogurt (can substitute Greek yogurt)

Preparation

1
Defrost spinach and squeeze out excess water. Heat olive oil in a large skillet over medium-high heat. Add garlic; sauté 1 minute. Add salt and spinach; sauté 3 minutes or until the spinach is warmed through.
2
Place spinach mixture, basil, cream cheese, and pepper in a food processor; process until smooth. Spoon spinach mixture into a medium bowl. Add yogurt and Parmesan; stir to combine. Chill.
.

Yield:

8.0 servings

Added:

Saturday, August 28, 2010 - 12:32pm

Creator:

Related Cooking Videos