Lightened Roasted Red Pepper Hummus

Ingredients

30 ounces can chickpeas, drained and rinsed
1/2 cup tahini
2 tablespoons lemon juice
12 ounces roasted red pepper (either your own or store-bought)
salt and pepper to taste

Preparation

1
Combine all ingredients in a blender or food processor and puree until smooth.

Tools

 



About

In this version, I substituted for some of the oil that would normally be used with from-scratch chicken stock to reduce the fat and added in some roasted red peppers for flavor. It came our really well, and a tablespoon is only 38 calories with 2 grams of fat and 1 of fiber.

Yield:

25.0

Added:

Friday, April 16, 2010 - 6:16am

Creator:

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