Oven Fried Chicken Breast

Ingredients

4 - Split chicken breasts with bone
For the Marinade:
1 tsp. sugar
1 tsp. garlic powder
1 tablespoon vinegar
Juice of 2 lemons
1 tsp. salt
½ tsp. chili powder
For the Coating:
3 cups Corn Flakes
½ cup corn meal
2 eggs – beaten with a splash of water
1 cup flour
½ tsp. salt
½ tsp. garlic powder
½ tsp. black pepper
½ tsp. chili powder
½ tsp. garlic powder
Olive oil for drizzling

Preparation

1
For Chicken:
2
Place all of the above ingredients in a bowl and place the chicken breasts to marinade. Cover the bowl and place in the refrigerator for at least one hour or up to overnight.
3
For the Coating:
4
Place the corn flakes in a food processor and process until smooth. Place in a bowl and add the cornmeal to the processed cornflakes. Add the seasonings.
5
Set up three shallow bowls, one with the flour, one with the egg wash and one with the corn flake crumbs.
6
Dip the chicken first in the flour, then the egg wash and finally in the corn flake crumbs.
7
Place in a baking pan and drizzle olive oil over the pieces.
8
Preheat Oven 350 degrees:
9
Bake 40 – 45 minutes, or until juices run clear, depending on the size of the chicken breasts.

 



About

These are a wonderful alternative to fried and are juicy and tender.

Enjoy with Love,
Catherine
xo

Added:

October 20, 2012

Related Cooking Videos