Greek Inspired Spring Omelet


Photo: kris
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Ingredients

cup egg whites (about two eggs)
1 tablespoon tzatziki
3 Asparagus spears
1 tablespoon Feta cheese, crumbled
4 cherry tomatoes (red, yellow or a mix), diced
green onions, diced
salt and pepper to taste
cooking spray

Preparation

1
In a medium skillet sauté asparagus until tender, about 7 minutes. Set aside.
2
In a small bowl combine egg whites and tzatziki; stir to combine.
3
Spray non stick skillet with cooking spray and bring to medium heat. Pour in egg white and allow it to spread over the skillet surface. Cook until egg turns white; about 2 minutes.
4
Slide omelette onto a plate and place asparagus, tomatoes, green onions and feta in the middle. Fold the omelette into thirds to cover the fillings.
5
Serve hot with additional tzatziki. Salt and pepper to taste.

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About

A Greek inspired egg white omelet with tzatziki, feta, fresh cherry tomatoes, spring onions and asparagus

Tags:

Greek
asparagus
Vegetarian
tzatziki
healthy
spring onions
omelet
egg white
breakfast
tomatoes

Yield:

1.0

Added:

April 19, 2011

Creator:

ris

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