* Note: Six ounces raw weight yields 4 ounces ready to eat.
2
If desired, mix the ground meat with any of the optional additives. These ingredients do not change nutrient values but do add taste.
3
Form the meat into four equal-size burgers. Broil or grill about 4 inches from heat source. "Baste" frequently with water to keep moist (a spray bottle works very well for this).
