Recipe: Microwave Cauliflower With Tangy Mustard Sauce [edit]

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Yield: 1 servings

[edit] Ingredients

l

Cauliflower florets

1/2 pint Mill

3ozs plain flour

2ozs butter

4ozs Grated cheese

pinch Nutmeg

mustard

[edit] Preparation

Step 1

Cook cauliflower floretsin a casserole, add 2 tablespoons water, on high for 8 to 10 minutes.

Step 2

Melt 2ozs butter in pan add 3ozs plain flour add 1/2 pt milk mix until a double cream consistancy add garlic Blend well all other ingredients. Spread over the cauliflower; sprinkle 4ozs shredded Cheddar cheese. add pinch off nutmeg Cook on high in microwave for 1 minute.

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