Bananas Flambe

Photo: flickr user kimberlykv

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Ingredients

6 smalls ripe bananas peeled, sliced

2 tablespoons low-calorie margarine

1 tablespoon brown sugar

teaspoon allspice

2 ounces dark rum

3 cups sugar-free low-fat vanilla frozen yogurt

Preparation

1

Melt the margarine in a skillet. Add the bananas and sprinkle with the sugar and allspice. Saute until bananas are browned.

2

Add the rum and ignite with a long match. When the flames die down, serve bananas with vanilla yogurt.

3

This recipe yields 6 servings.

4

Serving size: 1 banana with 1/2 cup yogurt.

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Yield:

6.0 servings

Added:

February 10, 2010

Creator:

Anonymous

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