Light and Easy Minestrone Soup


Photo: Kristi Rimkus
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Ingredients

1 1/2 cups kale, chopped in small pieces
1 can navy beans, drained
2 cloves garlic, minced
8 ounces mushroom , sliced
1 tablespoon Italian Seasoning
1 tablespoon olive oil
1 can diced tomatoes
5 cups chicken broth

Preparation

1
Heat oil in large saucepan over medium heat. Add mushrooms and garlic and sauce until lightly browned. About 5 minutes.
2
Add kale and saute another 5 minutes until kale is softened. Add water if necessary to keep from burning.
3
Add tomatoes, broth, and Italian seasoning. Simmer another 20 minutes until vegetables are tender.
4
Add beans and simmer another minute to heat through.

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About

With seven ingredients, this was an easy soup to prepare. The mushrooms and beans really make this a "meaty" soup.
NUTRITION FACTS

Servings: 2
Amount Per Serving
Calories: 298
Total Fat: 7.55g
Cholesterol: --
Sodium: 896mg
Total Carbs: 46.45g
Dietary Fiber: 10.72g
Sugars: 6.93g
Protein: 15.71g
Weight Watchers Points 6

Yield:

2.0

Added:

Thursday, December 10, 2009 - 5:37pm

Creator:

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