Carrot and Roasted Red Pepper Soup

Ingredients

5 large carrots, grated or sliced thin
1 large onion, grated or finely diced
4 cloves garlic (to taste), minced
2 cups unsweetened soymilk or 2%% dairy milk
2 teaspoons lemon juice
3 tablespoons all-purpose seasoning (I used Simply Organic)
Salt and pepper, to taste
of cayenne (optional)
Dollop of vegan or low-fat dairy sour cream for garnish (optional)

Preparation

1
In a large pot, combine carrots, onion, garlic, and broth. Heat to boiling, stirring occasionally, then reduce heat to medium-low. Cover and simmer until veggies are soft, about 15 or 20 minutes.
2
While your base is simmering, roast the red peppers. If you have a gas range, I highly recommend roasting them directly over the open flame, using metal tongs to gently turn as needed. I place my peppers right on the stovetop, over a medium-high flame, and let them roast until the skin is almost completely blackened. If you don't have a gas range, you can roast them under the broiler. Take them out when skin is black. When they're nicely roasted and soft if you poke at 'em, place them in a bowl and cover for about 15 minutes. Then gently peel the blackened skin off, cut them in half and remove the stem and seeds. After that you can chop
If you have a hand blender, I suggest you blend your base up right in the pot. If you don't, you can blend the soup in a regular blender, but you'll have to do it in batches. You can add a little of the milk to each batch if it's too thick to blend.
4
Add remaining ingredients to pot (except sour cream) and stir until well-mixed. Then cover and simmer for 15 or 20 minutes, until spices have had time to nicely flavor the soup. Keep tasting, and add more of your favorite spices as desired.
5
Top with a dollop of sour cream, and enjoy!

 



About

I love red bell peppers, but they generally run at a cost of about $2.99 each, which I cannot afford. Three bucks for one pepper?! Nuh-uh.
But I was shopping at Kroger a few days ago and found a pack of nine gorgeous bell peppers (six red and three yellow) for only $3.99. Yippee!
So, here's a great soup I threw together from an abundance of carrots (it's the cheapest organic vegetable I can buy locally, so I use it as a base in a lot of my cooking) and my beautiful, affordable bell peppers. Give it a try!

Yield:

6.0 servings

Added:

Saturday, June 18, 2011 - 2:06pm

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