Pan-Fried Trout


Photo: flickr user avlxyz
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Ingredients

4 boneless, skinless trout fillets, weighing approx 100g/3-1/2 oz each
2 oranges, grated rind and juice
3 tablespoons fresh basil, chopped
3 tablespoons light creme fraiche
salt and freshly ground black pepper

Preparation

1
Place the trout fillets into a non-stick frying pan. Pour the orange rind and juice over the trout fillets.
2
Cover and simmer gently for 5-6 minutes or until the fish is just cooked.
3
Gently stir in the basil and the creme fraiche and heat through.
4
Season well and serve with new potatoes and plenty of vegetables or salad.
5
Not suitable for freezing.
6
Preparation time less than 30 minsCooking time less than 10 mins

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Tags:

diabetic
fish

Yield:

6.0 servings

Added:

February 13, 2010

Creator:

Anonymous

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