Fantastic Seafood Bake

Photo: flickr user avlxyz

Ingredients

1 pound cod or other mild white fish

6 sea scallops

1/4 pound fresh shrimp, peeled and deveined

1 tablespoon lemon juice

2 tablespoons butter

1 med. onion, sliced

1 lg. stalk celery, sliced

1/2 pound fresh mushrooms, sliced

1 can tomato sauce

1/4 teaspoon dry mustard

1 teaspoon Worcestershire sauce

1 tablespoon fresh parsley

3 tablespoons white wine

Salt and pepper

Preparation

Preheat oven to 400 degrees. Spray an 8x12 glass baking dish with non-stick cooking spray; wash fish, scallops and peeled shrimp, pat dry and arrange in the baking dish; set aside.

In a medium frying pan, melt the butter, and add sliced onions, celery and mushrooms. Cook over medium heat until the mushrooms shrink and vegetables are crisp-tender. Add the wine and simmer for a minute or two. Add tomato sauce, mustard, Worcestershire sauce, salt and pepper to taste. Simmer for 5 minutes.

Sprinkle lemon juice over the fish, pour hot sauce over and bake for 20 to 25 minutes at 400 degrees.