good for you chicken wraps with cool avocado dressing
Ingredients
Low-fat wheat tortillas
2 cans Swanson Premium Chunk Chicken
Leaf lettuce
3 Tomatoes (sliced thin)
1 each: Yellow, Orange and Red bell pepper
Optional: Shredded cheese, Red Onions, etc.
Cool Guacamole Dressing:
2 ripe avocados
1/2 cup light sour cream
1 or 2 cloves of garlic, crushed
1/4 tsp. salt
Preparation
1
Cut both avocados in half and scoop out the insides into a medium sized bowl. Smash until smooth. Add sour cream, salt, and one clove of crushed garlic (Note: If you love garlic, add another clove. Or wait a bit and taste before deciding).
2
Sliced the peppers (julienne style), and tomatoes
3
After making sure my guacamole dressing had the right amount of flavor, spread it out on each tortilla.
4
Top with leaf lettuce and chicken, peppers and sliced tomatoes
5
Carefully roll each tortilla and cut it in half
About
FRESH AND HEALTHY CHICKEN WRAPS WITH COOL GUACAMOLE DRESSING
Yield:
4-6
Added:
January 30, 2012
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