August 13, 2009
I love tilapia and is not too expensive thank God, these ones look excellent. cheers!! saw on foodbuzz
Yield: 2
edit Ingredients
3 |
pieces Tilapia fillets |
Old Bay Seasoning |
|
Canola oil spray |
edit Preparation
Step 1 |
Preheat oven to 400'F. Wrap a cookie sheet or baking pan with aluminum foil. |
Step 2 |
Place the fish fillets on the aluminum foil. Spray top side with canola oil. |
Step 3 |
Sprinkle the top side with old bay seasoning, black pepper and a little salt. |
Step 4 |
Place the baking pan on the upper level and bake for 10 minutes. Take it out and serve with the tray. |
edit About Easy Baked Tilapia Fillets
Serve with the tray to avoid washing additional plate; after you are done, just throw away the aluminum foil, easy and no washing needed!
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