Easy Baked Tilapia Fillets


3 fillets Tilapia
1 tablespoon Old Bay Seasoning
Black pepper to taste
Kosher salt to taste
Canola oil spray


Preheat oven to 400'F. Wrap a cookie sheet or baking pan with aluminum foil.
Place the fish fillets on the aluminum foil. Spray top side with canola oil.
Sprinkle the top side with old bay seasoning, black pepper and a little salt.
Place the baking pan on the upper level and set oven temperature to 375 degrees. Bake for 10-15 minutes, just until the fish flakes easily when pulled with a fork. Take it out squeeze a bit of lemon juice over top and serve with the tray.




Camille Willemain's picture

It's nice to see a fish recipe using Old Bay seasoning. I'm from Baltimore so I'm no stranger to the spice blend, but I've noticed many recipes do not call for Old Bay. There's nothing quite like a big pile of crabs or shrimp coated and steamed in Old Bay with a side of lemon wedges.

Marc Osten's picture

Could there be anything better than fish and simplicity. My absolute favorite way to respect the simple fish mantra is fish in parchment (en Papillote). Check out this short video at http://www.marcs-culinary-compass.com/2012/10/episode-98.html


This is a quick, easy, and inexpensive meal with great flavor and a bit of spice. Serve with the tray to avoid washing an additional plate. After you are done just throw away the aluminum foil. Easy and no washing needed!




Tuesday, December 1, 2009 - 3:31pm


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