Atlantic Mackerel

Ingredients

10 mackerel fillets
1/2 cup rice or white flour mixed with
1/2 cup cornmeal
Canola oil for saute
1 cup sliced sweet onion
2 tablespoons chopped garlic
1/2 cup vinegar (rice or cider)
8 lrg tomatoes peeled and chopped

Preparation

1
Cook onions in a stainless pan to release juices and simmer, do not brown, oil is not necessary. Add garlic and cook for 2 minutes, add vinegar, turn up heat and reduce to half. Then add tomatoes and simmer for 10 minutes, puree and adjust seasonings.
2
Fillets should be halved to cut out blood line and bones that run from head of fillet to tail.
3
Dredge mackerel fillets in flour and cornmeal. Saute over high heat in just enough oil not to burn, 1 1/2 minutes per side. Remove fish and wipe out pan. Return fish and add sauce. Cook in pan for 2 minutes more.
4
Serve with citrus corn relish and steamed potatoes or pasta.
5
Optional: Add 1 tablespoon of lime juice mixed with 1 teaspoon of hot pepper paste to the sauce.
6
This recipe yields 4 servings.

 



Yield:

4.0 servings

Added:

March 29, 2010

Creator:

Anonymous

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