April 23, 2009
I'm still feeling a little under the weather but decided to make Heidi's Big Sur Power Bars to hopefully give myself a boost of much needed energy. We ...
edit Ingredients
3 |
cups Rice Krispies |
1 ½ |
|
1 |
cup sesame seed |
1 |
cup oatmeal uncooked |
½ |
|
1 |
cup raisins |
edit Preparation
Step 1 |
Toast the Rice Krispies, oatmeal and sesame seeds. Add melted butter, marshmallow and raisins. Pour in 8x12 pan. Let stand 1 hour and cut. |
edit Tools
Pan
edit About Energy Bars
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Edited by: mrsound, Alisa Escanlar
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Wikipedia
An energy bar is a bar-shaped snack food usually marketed to athletes or other physically active people who wish to maintain their calorific needs in light of their strenuous physical activity. Some brands of energy bars are also sold as dietary supplements. As the name indicates, they are mainly a source of food energy, primarily carbohydrates. Some bars contain a source of protein (often whey, casein, or soy), as well as a selection of added vitamins and minerals. The flavours added to the ingredients often make them resemble baked goods, such as cookies or muffins, to make them more appealing. The packaging of a typical bar will provide an extended food label in order to assist the consumer in maintaining a dietary regimen. Major brands are available in most grocery stores in North America. It is also possible to make one's own energy bars, following a recipe or using a baking mix.
