Buckwheat Almond Flakes


Photo: Angie's Recipes
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Ingredients

130 grams Egg whites
90 grams Sugar
50 grams Butter, melted
80 grams Buckwheat flour
120 grams Almond slices

Preparation

1
Preheat the oven to 160C/320F. Line 3 baking trays with paper. Beat the egg whites and sugar in a mixing bowl until well combined and the sugar are dissolved. Stir in melted butter until combined.
2
Sift in the buckwheat flour and then the almond slices. Fold to combine. Spoon the mixture on the prepared trays. Use the bottom of a tablespoon to spread the mixture until thin and even. Bake in the preheated oven for 15 minutes until golden crisp. Remove and cool completely.

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About

Buckwheat is loaded with nutrients and has an unique nutty earthy flavour. In addition, buckwheat flour is gluten free, leading people with gluten intolerance to seek it out as a flour alternative. Inclusion of buckwheat flour will also make a dish more nutritious, since buckwheat is high in fiber(which offers significant protection against breast cancer-according to WHFOODS), amino acids, protein, niacin, and vitamin B, among other things.

Yield:

4.0 servings

Added:

June 19, 2010

Creator:

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