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Recipe: New-Fashioned Pot Pie edit
Photos
Upload a photoCreated by: Anonymous
Edited by: Helen Pitlick
Tags: Gluten-Free, Vegan
edit Ingredients
1 |
tablespoon safflower oil |
1 |
small onion, chopped |
1 |
medium carrot, peeled and diced |
1 |
pound extra-firm tofu, well-drained |
cut into 1/2-inch chunks |
|
½ |
cup frozen and thawed green peas |
¼ |
cup chopped walnuts |
1 |
tablespoon minced fresh parsley |
2 |
cups vegetable stock |
1 |
tablespoon wheat-free tamari |
4 |
teaspoons dried thyme |
Salt and freshly ground black pepper, to taste |
|
2 |
tablespoons cornstarch dissolved in 2 Tbs. water |
1 |
cup soy flour |
½ |
cup rice flour |
½ |
|
1 |
teaspoon baking powder |
½ |
teaspoon salt |
¼ |
cup safflower oil |
¼ |
cup cold water |
edit Preparation
Step 1 |
Preheat oven to 350 degrees. In small skillet, heat oil over medium-high heat. |
Step 2 |
Add onion and carrot and cook, stirring often, until softened, about 5 minutes. In 1 1/2 quart casserole, combine tofu, onion-carrot mixture, peas, walnuts and parsley. |
Step 3 |
In medium saucepan, combine stock, tamari, thyme, salt and pepper. Bring to a boil over high heat. Reduce heat to low, whisk in cornstarch mixture and cook, whisking constantly until thickened, about 1 minute. Pour sauce over tofu and vegetables in casserole. Stir well to coat with sauce; set aside. |
Step 4 |
Pastry: In food processor, combine flours, baking powder, salt and oil and process until mixture resembles coarse crumbs. With motor running, slowly add water through feed tube and process until dough forms a ball. Turn dough out onto a lightly floured surface and roll into shape of casserole dish. |
Step 5 |
Carefully place crust over casserole, crimping edges. |
Step 6 |
Bake until crust is lightly browned, about 45 minutes. Serve warm. |
edit Tools
edit About New-Fashioned Pot Pie
In this recipe, a combination of soy, rice and potato starch flours are used in the crust; cornstarch replaces wheat flour as the thickener in the filling; and wheat-free tamari is used as a seasoning. If you're allergic to corn as well as wheat, use 1/4 cup mashed potatoes to replace the cornstarch mixture.


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