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Recipe: New-Fashioned Pot Pie edit

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Created by: Anonymous

Edited by: Helen Pitlick

Tags: Gluten-Free, Vegan

Yield: 6 servings

edit Ingredients

1

tablespoon safflower oil

1

small onion, chopped

1

medium carrot, peeled and diced

1

pound extra-firm tofu, well-drained

cut into 1/2-inch chunks

½

cup frozen and thawed green peas

¼

cup chopped walnuts

1

tablespoon minced fresh parsley

2

cups vegetable stock

1

tablespoon wheat-free tamari

4

teaspoons dried thyme

Salt and freshly ground black pepper, to taste

2

tablespoons cornstarch dissolved in 2 Tbs. water

1

cup soy flour

½

cup rice flour

½

cup potato starch flour

1

teaspoon baking powder

½

teaspoon salt

¼

cup safflower oil

¼

cup cold water

edit Preparation

Step 1

Preheat oven to 350 degrees. In small skillet, heat oil over medium-high heat.

Step 2

Add onion and carrot and cook, stirring often, until softened, about 5 minutes. In 1 1/2 quart casserole, combine tofu, onion-carrot mixture, peas, walnuts and parsley.

Step 3

In medium saucepan, combine stock, tamari, thyme, salt and pepper. Bring to a boil over high heat. Reduce heat to low, whisk in cornstarch mixture and cook, whisking constantly until thickened, about 1 minute. Pour sauce over tofu and vegetables in casserole. Stir well to coat with sauce; set aside.

Step 4

Pastry: In food processor, combine flours, baking powder, salt and oil and process until mixture resembles coarse crumbs. With motor running, slowly add water through feed tube and process until dough forms a ball. Turn dough out onto a lightly floured surface and roll into shape of casserole dish.

Step 5

Carefully place crust over casserole, crimping edges.

Step 6

Bake until crust is lightly browned, about 45 minutes. Serve warm.

edit Tools

edit About New-Fashioned Pot Pie

In this recipe, a combination of soy, rice and potato starch flours are used in the crust; cornstarch replaces wheat flour as the thickener in the filling; and wheat-free tamari is used as a seasoning. If you're allergic to corn as well as wheat, use 1/4 cup mashed potatoes to replace the cornstarch mixture.

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