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[edit] Ingredients
4 |
Heads Salmon |
2 |
pounds Prawns |
1 |
whl Fennel Chopped |
6 |
whl Onions Rough Chopped |
10 |
whl Tomatoes Rough Chopped |
5 |
|
2 |
Inch Ginger Rough Chopped |
2 |
stk Celery Rough Chopped |
2 |
bot White Wine |
6 |
ounces Pernod |
1 |
bn Dill Weed Sprigs |
1 |
bag Mussels |
1 |
pint Cream Optional |
1 |
tablespoon Turmeric Optional |
2 |
|
5 |
tablespoons Olive Oil |
1 |
cup Carrots Finely Chopped |
½ |
teaspoon Dry Mustard |
½ |
teaspoon Oregano |
½ |
teaspoon Paprika Optional |
4 |
Bay Leaves |
1 |
teaspoon Salt |
[edit] Preparation
Step 1 |
1. Fry chopped vegetables in olive oil |
Step 2 |
2. add salmon heads and prawn shells then 2/3rds wine to 1/3rd water and boil at least an hour |
Step 3 |
3. sieve all contents |
Step 4 |
4. heat at last minute add fish, then prawns then herbs - 5 minutes max! |
Step 5 |
|
Step 6 |
NOTES : roi arthur had mussels, scasllops, oysters, fennel add potatoes for brittany style and serve over slices of bread use chicken or beef stock or both |
