[edit] Ingredients
2 |
|
1 |
medium Onion, thinly sliced |
½ |
cup Dry white wine |
2 |
pounds Halibut fillets, |
|
Cut into 2-inch pieces |
|
|
3 |
|
3 |
tablespoons Flour |
1 ½ |
teaspoons Salt |
⅛ |
teaspoon Pepper |
8 ½ |
ounces Can small peas, drained |
1 ½ |
cups Chinese fried noodles |
[edit] Preparation
Step 1 |
1. In a shallow, 1 1/2-quart, heat-resistant, non-metallic casserole melt the 2 tablespoons of butter in Microwave Oven 30 seconds. |
Step 2 |
2. Add onion and heat, uncovered, in Microwave Oven, 3 minutes or until onion is tender but not browned. |
Step 3 |
3. Add wine and fish and heat, covered, in Microwave Oven 6 minutes or until fish flakes easily with fork. |
Step 4 |
4. Drain pan juices into a measuring cup and add enough milk to pan juices to equal 2 cups. Set fish and liquid aside. |
Step 5 |
5. ln a small, heat-resistant, non-metallic bowl, melt the 3 tablespoons of butter or margarine in Microwave Oven for 30 seconds. |
Step 6 |
6. Stir in flour, salt and pepper. Gradually stir in reserved fish liquid mixture. |
Step 7 |
7. Heat, uncovered, in Microwave Oven 6 minutes stirring frequently until thickened and smooth. |
Step 8 |
8. Add peas to sauce. |
Step 9 |
9. Add sauce to fish in the casserole and stir gently. |
Step 10 |
10. Heat, uncovered, in Miicrowave Oven 2 minutes. |
Step 11 |
11. Sprinkle noodles over fish and heat, uncovered, in Microwave Oven 1 minute. |




