Sweet & Sour Meatballs

Ingredients

• 36 frozen lean beef or turkey meatballs
• 1 each, red and green pepper, cubed
• 1 cup fresh or frozen mango chunks
• 1/2 cup (125 mL) water
• 4 Actifry spoons of ketchup
• 1 Actifry spoon of each: mustard, maple syrup or brown sugar, cider vinegar, grated onion
• 1 clove garlic, minced
• 1 tsp cornstarch
• Chopped fresh coriander leaves (optional)

Preparation

1
1. Place meatballs, peppers and mango in Actifry pan.
2
2. Whisk water, ketchup, mustard, maple syrup, vinegar, onion, garlic and cornstarch. Add to Actifry pan.
3
3. Cook for 20 minutes or until meatballs are cooked through and sauce is thickened (add more water if sauce becomes too thick). Garnish with coriander if desired.
.

Yield:

Family of four

Added:

Tuesday, February 3, 2015 - 12:39pm

Creator:

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