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[edit] Ingredients
4 |
leaves leaf lettuce |
1 |
cup halved cherry tomatoes |
1 |
pound lean ground lamb |
2 |
tablespoons dry bread crumbs |
2 |
tablespoons fat-free plain yogurt |
2 |
tablespoons chopped fresh mint |
2 |
|
1 |
teaspoon minced garlic |
1 |
teaspoon cumin |
1 |
|
1 |
cup fat-free plain yogurt |
1 |
cup seedless diced cucumber |
3 |
tablespoons chopped red onion |
2 |
tablespoons chopped fresh mint |
¾ |
teaspoon salt |
½ |
teaspoon minced garlic |
4 |
regular-size pita breads warmed |
[edit] Preparation
Step 1 |
Heat grill. Arrange lettuce and tomatoes on a serving platter; refrigerate. |
Step 2 |
For the Burgers: In a large mixing bowl, combine lamb, bread crumbs, yogurt, mint, egg whites, garlic, cumin and oregano. Shape into 4 (4-inch) patties. Cover and refrigerate and prepare the sauce. |
Step 3 |
For the Sauce: In a small bowl, combine yogurt, cucumber, onion, mint, salt and garlic; set aside. |
Step 4 |
Grill burgers 10 minutes, turning once or until cooked through. Cut pitas and burgers in half. Tuck burgers into pita pockets and arrange on serving platter. At the table serve with lettuce, tomatoes and sauce to spoon into pitas. |
Step 5 |




