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[edit] Ingredients
1 |
tablespoon Sesame seeds |
1 |
lrg Onion, chopped |
4 |
|
1 |
small Very ripe banana, chopped |
¼ |
cup Prunes, chopped, pitted |
2 |
teaspoons Raisins |
1 |
tablespoon Creamy peanut butter |
5 |
tablespoons Unsweetened cocoa powder |
3 |
tablespoons Chili powder |
2 |
teaspoons Sugar |
½ |
teaspoon Cinnamon |
⅛ |
teaspoon Coriander |
⅛ |
teaspoon Cloves |
⅛ |
teaspoon Anise seeds, crushed |
2 |
|
6 |
ounces Tomato paste |
8 |
Skinless boneless chicken Breast halves, ( 6-oz each) |
2 |
tablespoons Mild jalapeno jelly, melted Or 2 T apple jelly, melted And mixed with 1/16 tsp Ground red pepper |
|
|
|
Lime wedges |
[edit] Preparation
Step 1 |
Toast sesame seeds in a wide nonstick frying pan over medium heat until golden (about 4 minutes), stirring often. Transfer to a bowl; set aside. |
Step 2 |
To pan, add onion, garlic, banana, prunes, raisins, peanut butter and 3 tablespoons water. Cook over medium heat, stirring often, until mixture is richly browned (10-15 minutes); if pan appears dry, add 1 tablespoon of water at a time. Stir in cocoa, chili powder, sugar, cinnamon, corinader, cumin, cloves, anise seeds, and 3/4 cup of the broth. Bring mixture to a boil over medium-high heat. |
Step 3 |
Transfer onion mixture to a food processor or blender and add tomato paste, 2 teaspoons of the sesame seeds, and a little of the remaining broth. Whirl until smoothly pureed; then stir in remaining broth. Cover and keep warm. |
Step 4 |
Or, if made ahead, let cool; then cover and refrigerate for up to 3 days. |
Step 5 |
Reheat before continuing. |
Step 6 |
While onion mixture is browning, rinse chicken and pat dry. Place jelly in a bowl and stir to soften; add chicken and mix to coat. Then place chicken in a lightly oiled 10-by-15-inch rimmed baking pan. Bake in a 450 degree oven until meat is thickest part is no longer pink; cut to test (12 to minutes). |
Step 7 |
To serve, spoon some of the warm mole sauce onto dinner plates; top with chicken, then more mole sauce. Sprinkle with remaining 1 teaspoon sesame seeds. Season to taste with salt; serve with lime wedges. |
Step 8 |
Low-Fat Mexican - Sunset Books - |