Healthy Hamburger

Photo: flickr user avlxyz

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Yield:

4.0 servings

Added:

December 4, 2009

Creator:

Melissa Peterman

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Ingredients

1/4 cup, plus 1 Tablespoon plain nonfat yogurt

1 cup Crumbled feta cheese

1/2 teaspoon Ground cumin

1 pound low fat ground beef

1/4 cup Minced green onions

1/4 cup Cilantro leaves, finely minced

1 large Clove garlic, crushed

1 tablespoon Grated fresh gingeroot

4 Lettuce leaves

20 Very thin slices peeled cucumber

4 Onion rolls, split and toasted

Preparation

1

In a small bowl combine yogurt, cheese and cumin; blend with fork until cheese is finely crumbled. Cover and chill at least 1 hour.

2

Combine beef and next 4 ingredients, mixing well.

3

Shape into 4 patties. Cook in non stick skillet, or grill 3 inches from heat for 6-7 minutes on each side or until meat and juices are no longer pink. drain on paper towels.

4

Place lettuce leaf, 5 slices on cucumber and beef patty on each roll half. Top with 2 tablespoons yogurt mixture and remaining half roll.

5

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