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Recipe: Groundnut Soup edit
Photos
Upload a photoCreated by: Anonymous
Tags: Calorie, Diet, Fat, Free, Health, Soup, Stew, Vegan
edit Ingredients
1 |
cup Chopped Onion |
1 |
cup Chopped Celery |
2 |
Cloves Garlic Minced |
7 |
cups Nonfat Veg Chicken Broth, Low Sod Note 1 |
1 |
cup Mashed Potato Flakes Uncooked |
1 |
cup Shredded Skinless, Boneless Chicken Breast Cooked |
⅓ |
cup Reduced Fat Smooth Peanut Butter |
½ |
teaspoon Salt |
¼ |
teaspoon Crushed Red Pepper |
½ |
cup Evaporated Skim Milk |
¼ |
cup Sliced Green Onions |
edit Preparation
Step 1 |
Note 1: Original recipe used nonfat chicken broth |
Step 2 |
Coat a Dutch oven with cooking spray; place over med-high heat until hot. |
Step 3 |
Add onion, celery, and garlic; saute 3 min. Add broth and next 5 ingredients; stir well. Cover; reduce heat. Simmer 25 min. Remove from heat; stir in milk. Ladle soup into bowls; sprinkle with green onions. |
Step 4 |
Yield: 6 servingsServing Size: 1 1/2 C soup and 2 tsp green onions |
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