1 avocado – chopped with a drizzle of olive oil and dash of salt
1 garden tomato – sliced
1 red onion – sliced thin
Handful of fresh basil – ripped
Bread and Butter sandwich pickles
3 egg whites – plus a splash of milk - beaten
Dash of ground curry
Choice of your favorite bread
Heat a griddle. Place the bread on the griddle with a pat of butter on each slice and grill the toast.
Place the toast on a plate.
On the heated griddle place the slices of onion and fresh basil and drizzle a little olive oil over.
Pour the egg whites over the onion and basil, season with the salt, pepper and ground curry and let set.
Spread a little mayo on each slice of bread. Place the sliced tomato, bread and butter pickles and the avocado.
Lift the egg whites off the griddle and place on the bread.