Mix first 4 ingredients together in bowl. In a separate bowl, slightly beat egg and and water. Add egg mixture to dry ingredients and mix well to get a bread-type dough. Roll out thin and cut into strips, like fettuccini, or pinch off into little pieces (for spaetzel).
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Drop into boiling water. Let boil 1 to 2 minutes - watch carefully and do not overboil as strips may become gummy. Drain well, butter if you like, and top with your favorite low-carb sauce.
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