Baked Tilapia With White Wine and Herbs

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Yield:

2.0 servings

Added:

December 10, 2010

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Ingredients

2 fresh tilapia, 250-300g (8-10z) each, gutted and descaled

150 ml (¼ pint) white wine,

1 cloves garlic, finely chopped

4 tablespoons freshly-chopped mixed herbs

6 salad onions, diagonally sliced

Salt and freshly ground black pepper

15 grams (½ oz) butter

1 teaspoon cornflour, blended with a little cold water

2 tablespoons creme fraiche

Preparation

1

Arrange the tilapia side by side in a lightly oiled roasting tine or ovenproof dish.

2

Pour over the wine, sprinkle over the chopped garlic, most of the herbs, the salad onions and seasoning to taste. Place half the butter on each fish.

3

Cover with a sheet of lightly oiled foil, seal in the fish then bake in a preheated oven 180 C/350 F/Gas Mark 4 for 30-35 minutes.

4

Transfer the tilapia to a serving dish and keep warm. Pour the juices into a pan, stir in the blended cornflour and simmer for 2 minutes.

5

Stir in the creme fraiche, pour over the fish and serve immediately, sprinkled with the remaining herbs.

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