Baked Tilapia With White Wine and Herbs

Ingredients

2 fresh tilapia, 250-300g (8-10z) each, gutted and descaled
150 ml (¼ pint) white wine,
1 cloves garlic, finely chopped
4 tablespoons freshly-chopped mixed herbs
6 salad onions, diagonally sliced
Salt and freshly ground black pepper
15 grams (½ oz) butter
1 teaspoon cornflour, blended with a little cold water
2 tablespoons creme fraiche

Preparation

1
Arrange the tilapia side by side in a lightly oiled roasting tine or ovenproof dish.
2
Pour over the wine, sprinkle over the chopped garlic, most of the herbs, the salad onions and seasoning to taste. Place half the butter on each fish.
3
Cover with a sheet of lightly oiled foil, seal in the fish then bake in a preheated oven 180 C/350 F/Gas Mark 4 for 30-35 minutes.
4
Transfer the tilapia to a serving dish and keep warm. Pour the juices into a pan, stir in the blended cornflour and simmer for 2 minutes.
5
Stir in the creme fraiche, pour over the fish and serve immediately, sprinkled with the remaining herbs.

Tools

 



Yield:

2.0 servings

Added:

Friday, December 10, 2010 - 1:02am

Creator:

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