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[edit] Ingredients
2 |
|
1 |
tablespoon Vegetable oil |
½ |
teaspoon Each cumin seed and yellow |
|
|
¼ |
teaspoon tsp (for mild) to ½ |
|
(for hot) ground red pepper |
|
(cayenne) |
¼ |
teaspoon Salt |
4 |
Skinned and boned chicken- |
|
ounce Breast halves (about 5 each) |
¼ |
teaspoon Ground turmeric |
4 |
sprg (about 3 inches long) |
|
Fresh tarragon, or 1/4 |
|
Crumbled |
[edit] Preparation
Step 1 |
|
Step 2 |
2. Heat oil in a large nonstick skillet over medium heat. Stir in cumin and mustard seeds, ground red pepper and 1/8 teaspoon of the salt. Stir until mustard seeds begin to pop, about 2 minutes, then stir in the chopped bell peppers. Cook 5 to 6 minutes, stirring often, until tender. |
Step 3 |
3. Scrape mixture into blender or food processor. Process to a purAe. |
Step 4 |
4. Sprinkle chicken with remaining 1/8 teaspoon salt and the turmeric. Put tarragon into skillet used for peppers. Add chicken and cook over medium heat 3 to 4 minutes per side, turning once, until chicken is no longer pink at center. |
Step 5 |
5. To serve: Ladle bell-pepper sauce on serving plate, top with chicken and garnish with tarragon sprigs. |




