Recipe: Breast Of Chicken With Yellow Bell-Pepper Sauce [edit]

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Tags: Poultry
Yield: 4 servings

[edit] Ingredients

2

lrg Yellow bell peppers

1

tablespoon Vegetable oil

½

teaspoon Each cumin seed and yellow

Mustard seed

¼

teaspoon tsp (for mild) to ½

(for hot) ground red pepper

(cayenne)

¼

teaspoon Salt

4

Skinned and boned chicken-

ounce Breast halves (about 5 each)

¼

teaspoon Ground turmeric

4

sprg (about 3 inches long)

Fresh tarragon, or 1/4

Crumbled

[edit] Preparation

Step 1

1. Halve, core and seed bell peppers, then chop coarsely.

Step 2

2. Heat oil in a large nonstick skillet over medium heat. Stir in cumin and mustard seeds, ground red pepper and 1/8 teaspoon of the salt. Stir until mustard seeds begin to pop, about 2 minutes, then stir in the chopped bell peppers. Cook 5 to 6 minutes, stirring often, until tender.

Step 3

3. Scrape mixture into blender or food processor. Process to a purAe.

Step 4

4. Sprinkle chicken with remaining 1/8 teaspoon salt and the turmeric. Put tarragon into skillet used for peppers. Add chicken and cook over medium heat 3 to 4 minutes per side, turning once, until chicken is no longer pink at center.

Step 5

5. To serve: Ladle bell-pepper sauce on serving plate, top with chicken and garnish with tarragon sprigs.

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