Cheddar, Spinach, and Pepper Omelet Bagel Sandwich


Photo: Anneka Gerhardt

About

Adapted from Cooking Light.

Yield:

2.0 bagel sandwiches

Added:

August 22, 2010

Creator:

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Ingredients

1 medium red bell pepper, chopped
1/2 large sweet onion, chopped
1/2 cup cheddar cheese
2 large egg whites
2 large eggs
1 tablespoon nonfat milk
salt and pepper to taste
2 bagels, sliced in halves
1 1/2 cups bagged baby spinach leaves

Preparation

1
Whisk eggs, egg whites, nonfat milk, salt and pepper in a large bowl, set aside.
2
Add bell pepper and onion to large nonstick skillet pan with a little olive oil, and saute on high heat for a few minutes until softened.
3
Turn down heat to medium; add egg mixture, tilting pan so the entire bottom is evenly covered.
4
Cook for a few minutes.
5
Pop entire pan under broiler. Broil 2 minutes, or until lightly browned.
6
Arrange four bagel halves on a nonstick pan, cover with cheese. Broil until cheese is melted.
7
Cut omelet in half, put on two different bagel halves.
8
Top with a large handful of baby spinach and remaining halves.

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