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Recipe: Fried Chicken Breast edit

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Photo helpful? Yes No
Photo: Flickr user

Created by: Anonymous

Tags: Fat, Health, Poultry

Yield: 4 servings

edit Ingredients

4

Chicken breasts, skinned

1

cup Bread crumbs

1

teaspoon Parsley

½

teaspoon Salt

½

teaspoon Garlic powder

½

teaspoon Onion powder

½

teaspoon Seasoning salt

¼

cup Non fat yogurt

¼

cup Flour

1

Egg white, beaten lightly

edit Preparation

Step 1

Mix dry ingredients in pie plate, place yogurt, flour and egg white in separate pie plates. Dip chicken in yogurt, then in flour, then in egg white. Roll in bread crumbs, coating well. Put on baking pan sprayed with Pam. Bake at 400 degrees for 45 to 60 minutes. 10 % Fat

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