Sautéed Chicken breast with Garlic and Lemon and Cucumber Salad

Ingredients

1 ½ lbs. of boneless chicken breast – sliced
Zest of 1 lemon
Juice of 1 lemon
Healthy handful of Italian parsley – chopped
3 – 4 cloves of garlic – chopped
1 tsp. of sugar
½ tsp. of salt
½ tsp. of black pepper
Dash of cinnamon
Dash of turmeric
Tablespoon of olive oil
Cucumber Salad:
5 small cucumbers – quartered
1 inch piece of fresh ginger – sliced thin
Handful of baby carrots – sliced
1 ½ small red onion – sliced
For the Dressing:
¼ cup vinegar
1 ½ tablespoons of sugar
¼ tsp. salt
Dashes of black pepper

Preparation

1
Combine all of the ingredients for the marinade and place in the refrigerator. Let the chicken marinade for one hour or up to over night.
2
Heat a large frying pan with a drizzle of olive oil and sauté the chicken until golden on one side and flip to finish cooking on the other side.
3
Cucumber Salad:
4
Combine the above ingredients and stir. Add to the salad and let sit a bit in the refrigerator before eating.

 



About

Combine the above ingredients and stir. Add to the salad and let sit a bit in the refrigerator before eating.

Added:

Thursday, April 11, 2013 - 7:56am

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