Related Blogposts
Bloggers, have you written about Black Sesame Rubbed Black Cod In Miso Broth? Add a widget!
[edit] Ingredients
3 |
inch piece ginger, root, peeled, minced |
3 |
|
3 |
shallot, peeled, finely, chopped |
2 |
kaffir lime, leaves, washed, julienned |
3 |
red bird chili, roasted, seeded, finely, chopped |
¼ |
cup honey |
¼ |
cup tamari |
1 |
teaspoon sesame oil |
1 |
juice of half a lime |
1 |
pound firm tofu, sliced into ½-inch pieces |
|
Miso Broth |
4 |
cups water |
¼ |
cup Kyoto red miso |
1 |
stalk lemongrass, washed, split lengthwise |
|
Bowl Items |
1 |
pkt enoki mushroom, snipped at the base, rinsed, patted dry |
2 |
cups baby bok choy, cut into large pieces |
1 |
inch sht toasted nori, cut into ½ strips |
½ |
cup daikon, sprouts |
|
|
½ |
pound udon noodles |
6 |
cups water |
1 |
teaspoon salt |
|
|
2 |
pounds black cod, cut into 4 ounce pieces |
½ |
|
1 |
|
3 |
tablespoons grape seed oil |
1 |
teaspoon sesame oil |
1 |
[edit] Preparation
Step 1 |
Cod:In a bowl, add the ingredients for the marinade ingredients, except tofu. Mix. Add tofu and toss. Cover and refrigerate for at least one hour. |
Step 2 |
|
Step 3 |
In a medium sized pot, whisk the miso together with a small amount of the water. Whisk in the rest of the water. |
Step 4 |
Take off the outside husk of lemon grass. Split the lemon grass down the middle. Add it to the miso broth. |
Step 5 |
Bring broth almost to a boil then immediately reduce heat to a low simmer. Simmer for 30 minutes. |
Step 6 |
Heat a non-stick skillet. Add 1 tablespoon grapeseed oil. |
Step 7 |
Remove tofu from marinade. Reserve marinade to drizzle over final dish. |
Step 8 |
Sear tofu on both sides until well browned. Remove from heat. Cut into 1/2 inch cubes. Set aside. |
Step 9 |
Heat saute pan on high heat and add remaining 2 tablespoons of grapeseed oil and sesame oil. |
Step 10 |
Add fish flesh side down. Add shitake mushrooms. Cook mushrooms and fish for about 8 minutes or until fish is cooked through. |
Step 11 |
|
Step 12 |
Imagine the bowl is split into 5 wedge shaped sections. |
Step 13 |
Place baby bok choy pieces in one section of bowl. |
Step 14 |
Put shitake mushrooms in section beside the bok choy. |
Step 15 |
Put udon noodles in section on other side of bok choy. |
Step 16 |
Put enoki mushrooms in section beside shitake mushrooms. |
Step 17 |
Put fish into last open section of bowl. |
Step 18 |
Put tofu cubes into centre of bowl. |
Step 19 |
Ladle broth into bowl until it is just under the contents of the bowl. |
Step 20 |
Lay three strips of nori over the fish. |
Step 21 |
Drizzle tofu marinade lightly over the dish and serve immediately. Daikon sprouts can be added as a complimentary garnish. |



