Recipe: Black Sesame Rubbed Black Cod In Miso Broth [edit]

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Tags: Fish, Seafood
Yield: 8 servings

[edit] Ingredients

3

inch piece ginger, root, peeled, minced

3

garlic, cloves, minced

3

shallot, peeled, finely, chopped

2

kaffir lime, leaves, washed, julienned

3

red bird chili, roasted, seeded, finely, chopped

¼

cup honey

¼

cup tamari

1

teaspoon sesame oil

1

juice of half a lime

1

pound firm tofu, sliced into ½-inch pieces

Miso Broth

4

cups water

¼

cup Kyoto red miso

1

stalk lemongrass, washed, split lengthwise

Bowl Items

1

pkt enoki mushroom, snipped at the base, rinsed, patted dry

2

cups baby bok choy, cut into large pieces

1

inch sht toasted nori, cut into ½ strips

½

cup daikon, sprouts

Noodles

½

pound udon noodles

6

cups water

1

teaspoon salt

Cod

2

pounds black cod, cut into 4 ounce pieces

½

cup black sesame seeds

1

salt and pepper, to taste

3

tablespoons grape seed oil

1

teaspoon sesame oil

1

pound mushroom, shiitake, stem removed, halved if large

[edit] Preparation

Step 1

Cod:In a bowl, add the ingredients for the marinade ingredients, except tofu. Mix. Add tofu and toss. Cover and refrigerate for at least one hour.

Step 2

Rub cod with sesame seeds and season.

Step 3

In a medium sized pot, whisk the miso together with a small amount of the water. Whisk in the rest of the water.

Step 4

Take off the outside husk of lemon grass. Split the lemon grass down the middle. Add it to the miso broth.

Step 5

Bring broth almost to a boil then immediately reduce heat to a low simmer. Simmer for 30 minutes.

Step 6

Heat a non-stick skillet. Add 1 tablespoon grapeseed oil.

Step 7

Remove tofu from marinade. Reserve marinade to drizzle over final dish.

Step 8

Sear tofu on both sides until well browned. Remove from heat. Cut into 1/2 inch cubes. Set aside.

Step 9

Heat saute pan on high heat and add remaining 2 tablespoons of grapeseed oil and sesame oil.

Step 10

Add fish flesh side down. Add shitake mushrooms. Cook mushrooms and fish for about 8 minutes or until fish is cooked through.

Step 11

Cook the noodles in salted, boiling water.

Step 12

Imagine the bowl is split into 5 wedge shaped sections.

Step 13

Place baby bok choy pieces in one section of bowl.

Step 14

Put shitake mushrooms in section beside the bok choy.

Step 15

Put udon noodles in section on other side of bok choy.

Step 16

Put enoki mushrooms in section beside shitake mushrooms.

Step 17

Put fish into last open section of bowl.

Step 18

Put tofu cubes into centre of bowl.

Step 19

Ladle broth into bowl until it is just under the contents of the bowl.

Step 20

Lay three strips of nori over the fish.

Step 21

Drizzle tofu marinade lightly over the dish and serve immediately. Daikon sprouts can be added as a complimentary garnish.

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