Buckwheat and pork soup
Buckwheat and pork soup is very delicious and healthy. Buckwheat is rich in iron (60–100 ppm), zinc (20–30 ppm) and selenium (20–50 . ppb. Buckwheat have been linked to lowered risk of developing high cholesterol and high blood pressure. Buckwheat is rich in flavinoids, paticularly rutin, which is antioxidant, strengthens the capillaries. So this soup is a win-win dish, your children should Love it and it’s very health , and mainly: fast and simple to cook.