Prune juice, applesauce, wheat bran and crushed linseed

Ingredients

¾ cup prune juice
1 cup applesauce
¾ cup bran
¼ cup linseed, toasted and crushed

Preparation

1
Mix prune juice with applesauce, bran and linseed. Place in an airtight glass container and store in fridge for later use.
2
Take 1-2 tbs a day and drink lots of water.
3
Easy recommendation: if you give it to the child, give 1 tsp a day together with lots of water.

Tools

 



About

Powerful "master mix", simple, effective and great tasting. It adds fiber to the daily diet, "cleans" and promotes good digestion.

Yield:

12-16 tablespoons

Added:

September 14, 2011

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