Veggie Burger

Ingredients

3 tablespoons Olive oil
cup Fresh corn kernels or frozen, thawed
6 Mushrooms finely chopped
2 Scallions finely chopped
Red bell pepper, finely chopped
1 Clove garlic, finely chopped
1 teaspoon Cumin
cup Chopped fresh spinach
1 Carrot, peeled and grated
1 small Potato, peeled and grated
cup Fresh bread crumbs
2 tablespoons Chopped fresh mint

Preparation

1
In a large skillet heat 1 tablespoon oil over medium high heat. Stir in corn, mushrooms, scallions, and bell pepper. Cook for 3-4 minutes. Add garlic, cumin and cayenne and cook for 30 seconds. Remove from heat and stir in spinach. Add carrot and potato and stir to combine. Add egg white and season with salt and pepper. Stir in enough bread crumbs so that the mixture holds together. Shape mixture into 6 disks and place on a plate.
2
Chill for 1 hour.
3
Heat 2 tablespoons olive oil in non-stick skillet and cook veggie burgers until golden on each side. In a small bowl mix together yogurt and mint.
4
6 burgers...2-3 servings.

Tools

 



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Yield:

6.0 servings

Added:

Sunday, February 14, 2010 - 7:57am

Creator:

Anonymous

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