Fish & Vegetables In Foil
Photo: flickr user D.L.
Ingredients
1 1/2 pounds frozen fillets or steaks
4 carrots
4 sm. zucchini squash
1 lg. green pepper
4 tablespoons teriyaki sauce
Preparation
1
Rinse fish under cold water. Pat dry. Place 4 individual portions of fish on 4 pieces of foil large enough to completely wrap around the fish and vegetables. Diagonally slice carrots, green onions and zucchini. Cut green pepper into strips. Divide vegetables into 4 servings and layer on top of fish portion. Pour 1 tablespoon of teriyaki sauce over each portion. Bring the edges of the foil together, fold them and crimp the edges together. Place on a baking sheet and bake at 425 degrees for 11 to 17 minutes per inch thickness of fish until just opaque throughout.
Tools
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Yield:
4.0 servings
Added:
Monday, November 30, 2009 - 5:05pm