Baked Cod On Bed Of Peppers

Ingredients

1 tablespoon Olive oil
1 small Onion, halved and slivered
1 small Red bell pepper, cored, seeded and cut into ΒΌ" dice
1 Garlic clove, finely minced
pn Ground allspice
Salt to taste
Black pepper to taste
1/4 cup Pitted black olives, chopped
1 1/2 tablespoons Chopped parsley
2 tablespoons Fresh lemon juice
1/4 pound Piece of cod or halibut (1" thick), bones removed

Preparation

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Cooking in foil packets is a fast, fool-proof way to prepare fish and vegetables.
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1. Preheat oven to 350'F.
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2. Heat oil in a nonstick skillet over low heat. Cook onion for 5 minutes. Add bell pepper, garlic, allspice, salt and pepper. Cook another 5 minutes, stirring.
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3. Add olives, 1 tablespoon parsley and 1 tablespoon lemon juice; toss well.
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4. Fold a piece of foil, 18" long, in half crosswise; reopen and place vegetables at center of one side. Top with fish.
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5. Drizzle fish with remaining lemon juice. Season with salt, pepper and remaining parsley.
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6. Fold other half of foil over the fish and crimp edges together well to make a tightly sealed packet. Bake for 15 minutes on a baking sheet. Remove from oven and let rest for 2 minutes.
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7. Serve immediately, cutting the packet open at the table to get the delicious aroma. Carefully remove fish to a plate.

Tools

 



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Yield:

1.0 servings

Added:

Monday, November 30, 2009 - 5:17pm

Creator:

Anonymous

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