Yield: 1 servings
[edit] Ingredients
1 |
|
1 |
tablespoon Creamy peanut butter |
2 |
teaspoons Raspberry spread, * see note |
1 |
teaspoon Shredded coconut, (otional) |
½ |
medium Banana |
[edit] Preparation
Step 1 |
* Use the red low calorie (8 calorie per spoon) raspberry spread. |
Step 2 |
1. Lay tortilla on flat surface; spread evenly with peanut butter and raspberry spread. Sprinkle with coconut, if desired. 2. Place banana on edge of tortilla; roll up to enclose. Wrap loosely in paper towel. |
Step 3 |
Microwave on High 35 seconds. This serving provides: 1 fat; 1 protein; 1 is used.) |
