Soybean Koftas With Tomato Sauce

Ingredients

For koftas:
150 grams soybeans
1/2 of red onion, finely chopped
3 tablespoons of chopped parsley
Salt, pepper to taste
4 teaspoons of butter
For tomato sauce:
1 garlic clove, minced
1 onion, chopped
1/2 teaspoon garam masala
1 teaspoon cumin
1 teaspoon paprika
1 teaspoon ground pepper
1/2 teaspoon cayenne pepper
Salt to taste

Preparation

1
In cold water soak soybeans overnight.
2
In a saucepan bring water to a boil, add soybean and cook for 40-45 minutes or until soft.
3
Boil or steam the potato for 15-20 minutes or until tender.
4
Preheat frying pan and add 2 tablespoons of butter. When butter is melted add onion and garlic, sauté for a few minutes.
5
In a large mixing bowl combine soybeans, potato, onion, garlic, parsley and mash everything with potato masher or you can blend in a food processor/ blender. Season with salt and pepper.
6
From the mixture form medium size balls, coat with breadcrumbs. Preheat frying pan and add rest of the butter then lightly fry soya koftas.
7
For tomato sauce, in a saucepan add oil, onion, garlic and spices. Sauté for a minute then add tomatoes. Bring to a boil then reduce heat and add koftas. Simmer for 5 minutes. Serve immediately.

Tools

 



Yield:

3.0

Added:

Wednesday, May 12, 2010 - 1:06pm

Creator:

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