Chicken Maryland


Photo: flickr user Furryscaly
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Ingredients

cup flour
1 teaspoon salt (optional)
Freshly-ground black pepper to taste
1 teaspoon paprika
2 chickens - (3 lbs ea) cut into pieces,
skin removed
Nonfat cooking spray as needed
2 cups low-sodium chicken broth
4 cups vegetables of choice

Preparation

1
Place flour, salt, pepper, and paprika in a zippered plastic bag. Add chicken pieces and shake to coat. Spray a large nonstick skillet with cooking spray. Add chicken pieces and brown over medium heat on all sides.
2
Add broth, bring to the boil, reduce heat to simmer, cover, and cook 30 minutes. Add vegetables, cover, and cook until vegetables are tender.
3
This recipe yields 8 servings.
4
Serving size: 1/8 recipe.

Tools

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Tags:

special
main
chicken
dish
diabetic
diets
poultry

Yield:

6.0 servings

Added:

Thursday, February 11, 2010 - 3:46pm

Creator:

Anonymous

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