Recipe: Lentil-Grain Burgers [edit]

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Yield: 12 servings

[edit] Ingredients

½

cup brown rice (uncooked)

½

cup barley (uncooked)

½

cup dried lentils (uncooked)

4 ¾

cups water

½

cup shredded carrots

½

cup finely chopped onion

½

cup finely chopped celery

1

teaspoon dried oregano

½

teaspoon cayenne pepper

1 ¼

teaspoons garlic powder

½

teaspoon paprika

¾

teaspoon salt (optional)

[edit] Preparation

Step 1

In large saucepan, combine all ingred. Bring to boil over medium heat.

Step 2

Reduceto low and simmer, uncovered 50 min (until liquid is cooked out & mixture issticky). Stir occasionally while cooking & frequently toward end of cookingtime. Place mixture in fridge an chill throroughly. -To prepare burgers: Preheat skillet (nonstick) over medium heat. Wet hands slightly & shape mixinto burgers (using 1/2 C per burger is best). Cook until brown on both sides.

Step 3

Yummy on pita bread & top with lettuce, tomato, etc.

Step 4

Serves 12

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