Recipes with Swiss Chard and Sodium

Swiss Chard is a vegetable relative to beets. The leaves of the beets and the chard is similar, however the leaves of the chard is more flavorful and nutritious, it is slightly bitter and salty. Chard is rich in dietary fiber, magnesium, calcium,... More about Swiss Chard

Sodium is an essential element required for all humans and animals. Most of human sodium intake comes from various forms of salt. Baking soda, MSG and other preservatives contribute to the sodium ingested in foods. More about Sodium

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  Mock 'beef' Stock

  Salt, Swiss Chard, Parsley, Dried Porcini Mushrooms, Black Pepper

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  Rustic White Bean & Tomato Soup

  Cannellini Bean., Salt, Tomatoes, Clove, Swiss Chard

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  Lamb With Mixed Beans, Grains and Greens

  Long-Grain Brown Rice, Green Lentils, Salt, Dill, Olive Oil

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  Pasta With Red Peppers, Greens, Beans, Garlic and Lemon Zest

  Salt, Swiss Chard, Pepper, Bay Leaf, Lemons

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  Pan-Fried Pickerel With Smoked Pepper and Tomatillo Salsa With Fingerling Potatoes, Swiss Chard

  Cilantro, Salt, Tomato, Olive Oil, Tomatillos

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  Greek Greens

  Dandelion, Salt, Swiss Chard, Olive Oil, Black Pepper

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  Lamb and Red Lentil Soup

  Onion, Lentils, Olive Oil, Salt, Swiss Chard

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  Zucchini Grande

  Ground Beef, Salt, Swiss Chard, Grated Parmesan Cheese, Parsley

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  Greens Galore

  Mustard, Salt, Swiss Chard, Onion, Olive Oil

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  Winter Greens With Garlic and Lemon

  Collard Greens, Salt, Swiss Chard, Clove, Olive Oil

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  Long Weekend Salad

  Salt, Pepper, Red Pepper, Olive Oil, Endive

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  Vegetarian Paella

  Edamame, Cilantro, Salt, Saffron, Artichoke

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  Hearty Bean and Kale Soup

  Salt, Olive Oil, Rosemary, Swiss Chard, Parsley

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  Lasagna Of Greens and Lemon

  Salt, Tomato, Swiss Chard, Goat Cheese, Kale

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  Criss Cross Swiss Chard And Steak

  Salt, Tomatoes, Clove, Swiss Chard, Parsley

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  Naked Ravioli With Ricotta

  Egg Yolk, Nutmeg, Salt, Swiss Chard, Butter

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  Italian Chard Dressing

  Basil, Salt, Swiss Chard, Rosemary, Grated Parmesan Cheese

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  Lima Bean and Swiss Chard Salad

  Salt, Dill, Swiss Chard, Lima Beans, Carrot

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  Pasta With Wild Greens and Ricotta

  Collard Greens, Mustard Greens, Swiss Chard, Dandelion Greens, Extra Virgin Olive Oil

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  Baked Polenta With Swiss Chard and Cheese

  Salt, Swiss Chard, Extra Virgin Olive Oil, Red Pepper, Egg