Recipes with Swiss Chard and Skim Milk

Swiss Chard is a vegetable relative to beets. The leaves of the beets and the chard is similar, however the leaves of the chard is more flavorful and nutritious, it is slightly bitter and salty. Chard is rich in dietary fiber, magnesium, calcium,... More about Swiss Chard

Skim milk is a pasteurized milk with an extremely low fat content, you cannot make skim milk at home. More about Skim Milk