Recipes with Quinoa and Oat Bran

Quinoa is eaten as a grain, though is actually a relative of spinach and chard; it is the seed of the plant. It has a nutty taste and slightly crunchy texture. It is high in protein, a good source of fiber and rich in manganese, magnesium and iron. Q... More about Quinoa

Oat bran is the outer husk of the oat grain, and is helpful in lowering cholesterol when consumed. More about Oat Bran