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Recipes with Spelt and Mango

Spelt is a grain relative to the common wheat. It has a much harder outer kernel or hull than wheat, this helps protect the grain from pests and ensure that the kernel is fresh and flavorful when ground into flour. Spelt is used to make matzo, br... More about Spelt

Tips for cutting a mango: -Like an avocado, mangos have a large pit at the center and so cannot be cut directly through the middle. A good trick is to lay the mango flat on its side on a cutting board. Guide a sharp knife lengthwise through the skin... More about Mango