Shrimp & Oyster Gumbo
Okra, Onion, Shrimp, Tomatoes, Butter
Powdered sassafras leaves used in Cajun Creole cooking as a flavoring agent and a mild thickener. Look for it in specialty stores. More about File Powder
Wheat flour generally suited to most purposes. All purpose flour consists of ~0.55% ash and ~11% protein and is milled from a mixture of hard and soft wheat. More about All-Purpose Flour