August 30, 2016

Take advantage of grilling season with these healthy sweet chili chicken, radish & zucchini...

August 30, 2016

Have some fun with your spiralizer when you make this Spiralized Veggie Pizza! Easy-to-make and...

July 31, 2016

Cauliflower cheese with a twist! These healthy patties are the perfect replacement for potatoes,...

July 27, 2016

These healthy meatballs can be enjoyed with pasta, quinoa or simply on their own. They are gluten...

July 25, 2016

This simple salad goes well with chicken, turkey or pork dishes, but paired with quinoa or couscous...

July 23, 2016

This breakfast idea is really a fruity quinoa omelette in a ramekin. It is very easy to make and...

July 18, 2016

This is a healthy easy recipe perfect on a hot day - when you'd rather be in the garden than...

July 13, 2016

It’s important to slice the beetroot very thinly for this recipe. This really doesn’t take very...

April 26, 2016
avocado

My first introduction to smoothie bowls was on the streets of Rio de Janeiro in Brazil.  ...

January 15, 2016
salad

This bean and radish salad with kale pesto is a quick and easy healthy meal.  This recipe is...

May 6, 2015
pancakes

If mom is a sucker for carrot cake than these carrot cake almond pancakes are the perfect breakfast...

March 5, 2015
quinoa

Healthy and tasty, this mango and grapefruit salad is the perfect dish to welcome spring.  ...

January 14, 2015

Anything sweet, soy, or sesame is a great go-to for salmon. What I’ve learned about cooking salmon...

January 14, 2015
squash

Vegetarian spaghetti and meatballs are a healthy meal that will even satisfy picky carnivores....

January 11, 2015

Lasagna is a household favorite and this low calorie version allows you to enjoy this comfort food...

January 11, 2015
noodle soup

Nothing nourishes the body quite like chicken soup.The savory chicken broth paired with an...

January 8, 2015
salad

In my opinion, eating healthy begins with cooking.  By taking food preparation into your own...

January 8, 2015
cherry

Earlier this week, we shared some quick and easy yogurt dessert recipes and now we here are three...

January 5, 2015

Quinoa burrito bowls are a healthy meal that is can be prepared in under 30 minutes.  Whether...

January 3, 2015
pilaf

Rice and lentil pilaf is a light and healthy side dish that is chock-full of texture and flavor....

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